Category: simply natalie laura

'And the last thing you want to do is throw that hard work away by eating other nutrition bars or meal replacement bars that are little more than thinly disguised candy.' From the Quest website. Yes this is a pretty true statement.A lot of protein bars are filled with lots of processed sugars & high carb contents.Quest… Continue reading Quest? Over the rest?

Everyone seems to be making them & drinking them.  If you're using the right ingredients they can be used as a meal & can be highly nutritious. Try non dairy smoothies too, you don't always have to use milk. Almond or coconut milks add a creamy, nutty taste. Or coconut water is ideal for an even… Continue reading Smoothies

Made these 87 calorie bites with only a few ingredients and they turned out delicious and cooked in about 20 minutes.  The recipe could easily to altered to include chicken or vegan meats & is easily made into a gluten or dairy free version.Start by cutting out circles in your choice of wrap or pita… Continue reading Mexican Bites

I was unsure how this idea would pan out.  I assumed the avocado (sometimes called the alligator pear) would turn to mush & end up brown.  It actually turned out delicious & the crumb was crunchy.  It worked perfect as a snack but would be an ideal side dish or entree.For the crumb I used:1/2… Continue reading Crumbed Avocado