Happy Australia Day!Pavlovas are easy to put together, quick to create & the only wait time is the hour or so it takes to bake. This is also a sugar-free recipe, so perfect if you're trying to cut back on the sweet stuff!To make our 'Pav' a bit more Aussie we added green & gold… Continue reading Green & Gold Pavlova
Month: January 2015
1,000 Calorie Meal Plan
I've created a few base 1,000 calorie meal plans. This should be used as a standard plan & then extra calories added. Aiming for a minimum of 1,200 calories tends to be recommended if you're looking to lose weight. Depending on your weightloss goals just add foods to these plans with nutritions extras & lots of… Continue reading 1,000 Calorie Meal Plan
Healthy Nutella
Homemade is always better than processed, packaged foods. Making foods yourself allows sugar and fat control. Along with what ingredients you wish to incorporate.I decided on my version of Nutella as I was craving something sweet, but also didn't want the added empty calories.You will need:2 cups raw unshelled hazelnuts4 tbs unsweetened cocoa2 tbs honey3… Continue reading Healthy Nutella
Pretzel Sticks
These were such a treat for my work buddies! I made a batch & then ended up tripling it a couple of weeks later for all the team to enjoy.You will need:2 blocks of dark chocolate1 packet of large pretzel rodsToppings of your choice- I used crushed peanuts, sprinkles, flaked almonds & candied cake toppings.Melt the… Continue reading Pretzel Sticks
