Green & Gold Pavlova

Happy Australia Day! Pavlovas are easy to put together, quick to create & the only wait time is the hour or so it takes to bake. This is also a sugar-free recipe, so perfect if you’re trying to cut back on the sweet stuff! To make our ‘Pav’ a bit more Aussie we added green…

1,000 Calorie Meal Plan

I’ve created a few base 1,000 calorie meal plans.  This should be used as a standard plan & then extra calories added. Aiming for a minimum of 1,200 calories tends to be recommended if you’re looking to lose weight.  Depending on your weightloss goals just add foods to these plans with nutritions extras & lots…

Healthy Nutella

Homemade is always better than processed, packaged foods. Making foods yourself allows sugar and fat control. Along with what ingredients you wish to incorporate. I decided on my version of Nutella as I was craving something sweet, but also didn’t want the added empty calories. You will need: 2 cups raw unshelled hazelnuts 4 tbs…

Pretzel Sticks

These were such a treat for my work buddies! I made a batch & then ended up tripling it a couple of weeks later for all the team to enjoy. You will need: 2 blocks of dark chocolate 1 packet of large pretzel rods Toppings of your choice-  I used crushed peanuts, sprinkles, flaked almonds…

Nutrition Station

Have you visited the Nutrition Station at Doncaster Shopping Centre? If you haven’t get down there & check them out! The customer service is outstanding & the staff were more than happy to show off their range of products & explain to me their food & drink options. The gentleman working brought out menus of…