Head over to my Instagram account- Halfway2Healthy for an AWESOME new Giveaway!Repost image & follow @fernwoodfitness @halfway2healthy & hashtag #FitForFifteen Australian Residents OnlyRandom Winner Selected Dec 26th 2014 Prize includes Fernwood Fitness Back Pack, Fernwood Fitness Microfibre Towel, Fernwood Fitness Healthy Cook Book, Fernwood Fitness Thermos, Fernwood Fitness Drink Bottle & Everlast Keyring
Month: December 2014
500 Calorie Workout
This is an easy workout to get your heart going, the sweat dripping and burns 500 calories.Starting with a 20 minute brisk walk in the treadmill. Set on number 6.This is a great way to warm up the body, get your chest pumping and slowly ease into your workout. This burns about 150 calories.Moving into… Continue reading 500 Calorie Workout
Marshmallow Bites
These are definitely an indulgent treat!Only three ingredients & they'll be a sure fire hit with young & old.1 pack of Marshmallows50g Butter1 pack of CookiesI used Sugar Free Cookies to bring down the sugar content.In a food processor blend the cookies until they're complete crumbs.In a separate bowl place the marshmallows & butter &… Continue reading Marshmallow Bites
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