Ritchie’s Supa IGA- Rowville

If you live in the area of Knox, or you’re not too far away head over to Wellington Village. This little supermarket is taking a huge, positive step into healthy living and better food alternatives. If you’re leading a Gluten Free lifestyle, Vegan, Raw or just conscious of what you’re eating definitely make the drive…

Du Chocolat Egg White Oats

Have you tried egg whites in your breakfast oats? They help create low calorie fluffy creamy oats. I made some for breakfast this morning using some Sugar Free Du Chocolat powder. Yummy!! You will need: 4 tbs oats 1 tbs chia seeds 2 tsp Du Chocolat 2 tbs Unsweetened Almond Breeze  2 egg whites Sliced…

Gluten Free Tofu Dippers

I love using tofu. It’s so versatile and comes in many forms. It’s plain and pretty tasteless but adding sauces, spices and herbs can create many delicious dishes. Silken tofu is perfect for use in cakes and to even use as vegan ‘scrambled eggs’. I purchased some Firm Tofu to crumb; and pair with my…