Fernwood 28 Day BreakThru

Today I began the Fernwood Fitness 28 Day Breakthru! The plan runs over 28 days and includes meal and exercise plans.  I spent yesterday at Caribbean Gardens stocking up on my fruit and vegetables and then headed over to Woolworths for the rest. I was emailed a well thought out shopping list with plenty of…

Fernwood Fitness

Last month I was lucky enough to WIN a three month membership to Fernwood Fitness thanks to Natvia Natural Sweetener & Fernwood Fitness. A gorgeous pack of Natvia goodies & a gift certificate from Fernwood arrived in the mail & so I headed to my local gym to redeem.  I’ve never attended a Fernwood before,…

Winter Warmer

I enjoyed a visit to The Coffee Club on the weekend with my Aunt. We decided to give their new ‘Winter Warmers’ a go.  A baked bean breakfast hotpot & a slow cooked beef hotpot.  Not badly priced and very flavoursome. Both were about 540 calories, so a decent meal and great in the winter…

Cheesecake Pudding

Are you looking for a bowl full of guilt free goodness? A dessert that actually tastes good but is low in fat, calories & sugar free? I had a play around with ingredients and came up with a dessert that’s light, sweet & if you eat the entire bowl, that includes licking the beaters, you’re…

(Love) Green Press

I completed my visit to Melbourne with a gorgeous kale, date, almond milk, mint & spinach smoothie from Green Press. A cute little store with a good choice of food & drinks- all beneficial in many ways, nothing processed or artificial. I purchased a couple of bottles of Goodness to take home, I love that they are…

Cupcake Central

Cake.Need I say more. This cute little store in Melbourne Central is decorated in tones of aqua and white and could almost be found on a little corner of some cute country town.  The staff are just adorable with their friendly welcome and suggestions of cake….cake… Again. Cake.Need I say more..? If you need a gluten…

Thr1ve, Melbourne

High protein, low carb, gluten free & no added sugar!  Perfect meals.  Perfect drinks. I visited Thr1ve at the Melbourne Emporium and was greeted by lovely staff & walked away with a delicious breakfast. The choices at Thr1ve are plentiful and focus on nutritionally balanced meals.  For breakfast there’s the option of Paleo Pancakes, Oats,…

Pressed Juices, Melbourne

There’s something about being in the City that makes me feel uptight, rushed and under the pump.  It puts me the mindset that I needed to get to my destination and that I needed to arrive there quickly.  Amongst all the busy city traffic and the workers marching around like soldiers, a place like Pressed Juices exists.  We…