Made these 87 calorie bites with only a few ingredients and they turned out delicious and cooked in about 20 minutes.
The recipe could easily to altered to include chicken or vegan meats & is easily made into a gluten or dairy free version.
Start by cutting out circles in your choice of wrap or pita bread– I used a can of food- and place in a cupcake tin.
In a separate bowl mix 1 egg & 2 heaped tablespoons of salsa or salsa and bean mix. I used a variety made by Edgell.