That Sugar Film

Fads. Fads. Fads. They’re everywhere. OMGAtkins, OMGgluten-free, OMGpaleo, blah, blah and blah. Why not use our common sense (we know not everyone has a suitable dose) when looking at the bigger picture- too much of anything can’t be good, right? With all this in mind, Damon Gameau has released his documentary- That Sugar Film &…

John’s Nuts

Nuts are a great source of essential nutrients, dietary fibre and minerals such as calcium, iron, zinc and magnesium. A small handful of nuts can provide much needed health benefits and can actually aid in weight loss. Roasted? Salted? Raw? Raw nuts are always best, just like fruits and vegetables, keeping foods in their natural…

Frozen Yoghurt Cups

Perfect for the warm weather & a healthy alternative to sugar laden ice cream. You will need: 2 cups fat free greek yoghurt-  I used Chobani 2 tbs Natvia Natural Sweetener 1 cup Blueberries- Or berries of your choice Mix all the ingredients in a bowl until the Blueberries & Natvia are thoroughly combined in…

Fruit Straps

Possibly the easiest healthy snack to make. You will need only TWO ingredients. 2 tbs honey 250g berries Preheat a fan forced oven to 100 degrees. Blend the ingredients to a smooth pulp. Using a flat baking tray lined with baking paper, pour the mix onto the tray. Smooth the mixture with a spatula so…