Fads. Fads. Fads.They're everywhere.OMGAtkins, OMGgluten-free, OMGpaleo, blah, blah and blah.Why not use our common sense (we know not everyone has a suitable dose) when looking at the bigger picture- too much of anything can't be good, right?With all this in mind, Damon Gameau has released his documentary- That Sugar Film & I was lucky enough… Continue reading That Sugar Film
Month: February 2015
John’s Nuts
Nuts are a great source of essential nutrients, dietary fibre and minerals such as calcium, iron, zinc and magnesium. A small handful of nuts can provide much needed health benefits and can actually aid in weight loss.Roasted? Salted? Raw?Raw nuts are always best, just like fruits and vegetables, keeping foods in their natural state do… Continue reading John’s Nuts
Frozen Yoghurt Cups
Perfect for the warm weather & a healthy alternative to sugar laden ice cream.You will need:2 cups fat free greek yoghurt- I used Chobani2 tbs Natvia Natural Sweetener1 cup Blueberries-Or berries of your choiceMix all the ingredients in a bowl until the Blueberries & Natvia are thoroughly combined in the yoghurt.Spoon the mixture into patty pans… Continue reading Frozen Yoghurt Cups
Fruit Straps
Possibly the easiest healthy snack to make. You will need only TWO ingredients.2 tbs honey250g berriesPreheat a fan forced oven to 100 degrees.Blend the ingredients to a smooth pulp.Using a flat baking tray lined with baking paper, pour the mix onto the tray.Smooth the mixture with a spatula so it is flat and even.Bake in… Continue reading Fruit Straps
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