Peanut Protein Bites

These are super easy to make and keep in the fridge for a week or can be frozen for a month. You should have all the ingredients in the pantry. 1/2 cup natural peanut butter- crunchy is best 1/2 cup drained chick peas 2 tbs Natvia for Baking 100g Sugar Free melted dark chocolate for…

Pumpkin Pie Slice

Just in time for Thanksgiving or for Christmas. This slice is perfect for the health conscious or as a tasty light dessert.  You will need: 1 cup wholemeal flour 1/2 cup almond meal 1/2 cup Natvia for Baking 1 tsp cinnamon  1 tsp bicarbonate of soda 1 mashed banana 1 cup mashed pumpkin 4 eggs…

Vegan Bounty Bars

Yummy, light and full of coconut. These little slices of goodness are easy to whip up & taste divine! You will need- 1 Cup Coconut Cream 2 Cups Dessicated Coconut 3 tbs Coconut Oil 1 tbs Natvia for Baking 1 Vegan Dark Chocolate Block In a saucepan on a medium heat melt the coconut oil…

Oliver’s Real Food

Oliver’s is the kinda place that you want to see at every shopping centre, every airport & at every servo. These guys are making healthy, quick, nutritious food accessible.  Unfortunately the only downfall at the moment is that it takes an eTag to visit them, something I don’t have… So I bought an east link…

The Lilydale General

Okay, so you’ve read about The Lilydale General before, but I’m writing about it again! I’ve you haven’t visited this little gem, then put the address, 110 Beresford Road, Lilydale, in your GPS and head down. Today the General was packed.  I was warmly offered a space over at the bar, settling in with an…

The Nutrition Bar

I love that there are so many more places opening up that are providing real, genuine foods. Nutrition Bar has been at the top of my list for a while & I finally made the visit to Richmond by train today. The two staff members working today were friendly and patient as I perused the menu boards…