I was unsure how this idea would pan out. I assumed the avocado (sometimes called the alligator pear) would turn to mush & end up brown. It actually turned out delicious & the crumb was crunchy. It worked perfect as a snack but would be an ideal side dish or entree.
Avocados are high in fibre, they are sodium & cholesterol free food.
They contain 20 essential nutrients, including healthy monounsaturated and polyunsaturated fats (good fats such as Omega 3), vitamins A, C, D, E, K and the B vitamins, including biotin & folate, along with potassium.