Kilojoules & Calories

I’ve had a busy week so not much blogging! I did get the chance to create a Facebook Page for my foods so please search Halfway To Healthy on Facebook to find me! Please Like and Share. 

I’d love to have some feedback too!
Coffee Club

Enjoyed a late night snack & soy chai latte with a friend a couple of nights ago in Wantirna South. The Coffee Club have a decent menu (pricey), and list the kilojoules (kjs) on their menu. It’s a great help if you’re counting or restricting intake. 
Kilojoules (metric equivalent to calories) & calories are a measurement of energy, if you’re looking to lose weight, counting them can be a huge help. Burn more calories than what you’re intaking. Simple, right? Not always.
Some meals can be in excess of 500 calories, if you’re looking to slim down it’s recommended that you stick between 1,200 & 1,500 calories per day, depending on your needs. Figuring out the caloric value of your foods prior to eating can allow you to make better food choices, and help to stay within your limits.
I decided upon a Walnut, Beetroot & Feta Salad with snow peas & spinach. Delicious, light & a perfect low calorie choice. It was better than nachos, fries or a burger. Assessing what’s actually in the meal, what benefit you’re getting from the food & how you’re going to feel after, tends to make choices that bit easier.
To convert kilojoules into calories (it’s much easier to work with smaller numbers) divide the kilojoules by 4.2. 
This will give you the calorie value of a kilojoule listing.
The above salad set me back 262 calories or 1,100 kilojoules. 
It’s always a good idea to view the menu of the place you’re planning on eating at before visiting. This way you can get an idea of the variety of their foods and find out if they cater for any dietary needs. 
Using apps such as My Fitness Pal can also come in handy when menus don’t contain calorie counts & can be used to gauge your consumption, and keep your fats, carbs and proteins in check.
The app also keeps record of your exercise too, this way you can actually see in real time how you’re tracking for the day & keep tabs on your weightloss.
My Fitness Pal is free on your App Store.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s