Category: simply natalie laura

This is an easy workout to get your heart going, the sweat dripping and burns 500 calories.Starting with a 20 minute brisk walk in the treadmill. Set on number 6.This is a great way to warm up the body, get your chest pumping and slowly ease into your workout. This burns about 150 calories.Moving into… Continue reading 500 Calorie Workout

These are definitely an indulgent treat!Only three ingredients & they'll be a sure fire hit with young & old.1 pack of Marshmallows50g Butter1 pack of CookiesI used Sugar Free Cookies to bring down the sugar content.In a food processor blend the cookies until they're complete crumbs.In a separate bowl place the marshmallows & butter &… Continue reading Marshmallow Bites

These are super easy to make and keep in the fridge for a week or can be frozen for a month.You should have all the ingredients in the pantry.1/2 cup natural peanut butter- crunchy is best1/2 cup drained chick peas2 tbs Natvia for Baking100g Sugar Free melted dark chocolate for coating or topping the protein… Continue reading Peanut Protein Bites

Just in time for Thanksgiving or for Christmas. This slice is perfect for the health conscious or as a tasty light dessert. You will need: 1 cup wholemeal flour 1/2 cup almond meal 1/2 cup Natvia for Baking 1 tsp cinnamon 1 tsp bicarbonate of soda 1 mashed banana 1 cup mashed pumpkin 4 eggs… Continue reading Pumpkin Pie Slice