Category: simply natalie laura

Happy Australia Day!Pavlovas are easy to put together, quick to create & the only wait time is the hour or so it takes to bake. This is also a sugar-free recipe, so perfect if you're trying to cut back on the sweet stuff!To make our 'Pav' a bit more Aussie we added green & gold… Continue reading Green & Gold Pavlova

I've created a few base 1,000 calorie meal plans.  This should be used as a standard plan & then extra calories added. Aiming for a minimum of 1,200 calories tends to be recommended if you're looking to lose weight. Depending on your weightloss goals just add foods to these plans with nutritions extras & lots of… Continue reading 1,000 Calorie Meal Plan

These were such a treat for my work buddies! I made a batch & then ended up tripling it a couple of weeks later for all the team to enjoy.You will need:2 blocks of dark chocolate1 packet of large pretzel rodsToppings of your choice- I used crushed peanuts, sprinkles, flaked almonds & candied cake toppings.Melt the… Continue reading Pretzel Sticks

Head over to my Instagram account- Halfway2Healthy for an AWESOME new Giveaway!Repost image & follow @fernwoodfitness @halfway2healthy & hashtag #FitForFifteen Australian Residents OnlyRandom Winner Selected Dec 26th 2014 Prize includes Fernwood Fitness Back Pack, Fernwood Fitness Microfibre Towel, Fernwood Fitness Healthy Cook Book, Fernwood Fitness Thermos, Fernwood Fitness Drink Bottle & Everlast Keyring