Yummy, quick and easy.Quinoa is versitile and gluten free.It can be made into your morning porridge with milk or into a hot dinner.I created a salad using cooked Quinoa, cooled with an array of vegetables.To a cup of cooked quinoa add diced carrot, sliced celery, pepitas, Spanish onion, beetroot and corn.Add any dressings of your… Continue reading Quinoa Salad
Category: vegan
Vegan Cadbury Creme Eggs
I love Creme Eggs.Like I LOVE them.They're gooey, sweet, messy and only hang around for a few weeks of the year.Due to the high fat and sugar content I decided to create my own healthier version.A standard Creme Egg has about 150 calories, 9 grams of fat & 24g carbs.My version (although smaller in size)… Continue reading Vegan Cadbury Creme Eggs
Tofu Scramble
Easy Peasy!Light, protein packed and vegan.Tofu is so versatile & is available in many forms. Silken Tofu is ideal for scrambling. Dice a pack of silken tofu and cook in a fry pan for a couple of minutes. Add half a jar of salsa of your choice and cook for five minutes. Add herbs & spices of your choice… Continue reading Tofu Scramble
New Year, New You
I've made a few bits and pieces the last few days but haven't had much time to blog.Here's a selection of foods I've whipped up in a hurry.This parfait was fun to make with my son & gave me the much needed protein after a mini workout. I've been trying to walk daily for about… Continue reading New Year, New You
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