Month: July 2014

Today I began the Fernwood Fitness 28 Day Breakthru! The plan runs over 28 days and includes meal and exercise plans. I spent yesterday at Caribbean Gardens stocking up on my fruit and vegetables and then headed over to Woolworths for the rest. I was emailed a well thought out shopping list with plenty of fruits… Continue reading Fernwood 28 Day BreakThru

Last month I was lucky enough to WIN a three month membership to Fernwood Fitness thanks to Natvia Natural Sweetener & Fernwood Fitness.A gorgeous pack of Natvia goodies & a gift certificate from Fernwood arrived in the mail & so I headed to my local gym to redeem. I've never attended a Fernwood before, and have… Continue reading Fernwood Fitness

I enjoyed a visit to The Coffee Club on the weekend with my Aunt. We decided to give their new 'Winter Warmers' a go. A baked bean breakfast hotpot & a slow cooked beef hotpot. Not badly priced and very flavoursome.Both were about 540 calories, so a decent meal and great in the winter weather. But on… Continue reading Winter Warmer

Are you looking for a bowl full of guilt free goodness? A dessert that actually tastes good but is low in fat, calories & sugar free?I had a play around with ingredients and came up with a dessert that's light, sweet & if you eat the entire bowl, that includes licking the beaters, you're actually… Continue reading Cheesecake Pudding