I think this is the best smoothie that I’ve made so far… It is completely dairy free, gluten free & vegan. I had some coconut yoghurt in the fridge so I popped it in a blender along with two frozen bananas a tablespoon of chia seeds a teaspoon of agave syrup and a handful of frozen …
Vegspiration
Knowing ‘who, what & where’ is a plus with any kind of produce or product. It can make a huge difference to what and who you’re actually supporting. And as they say, is it another car for a big CEO or is it next year’s school uniform for a local school boy. It’s great to …
Duck Duck Mother Goose
Just like Coolstore Fresh, there’s history in small business, or history in the making for some… Duck Duck Mother Goose Here’s a rundown on these two beautiful ladies & their exciting idea that has now come to fruition. Made in Mandurah, Western Australia. We use sustainable, locally grown produce and we create a scrumptious fine …
Smoothie Time
A quick smoothie for the morning- spinach, banana, raspberry, agave & unsweetened almond milk. Smoothies are super easy & anything can be blended quick & smooth & sweetened to your liking. A good way to get a dose of vegetables too!
All Wrapped Up!
And by that I don’t mean Christmas! Wraps are a great alternative to bread and are quick and easy to create. I’d cooked some salmon for dinner so I added a few pieces to some salad greens and wrapped it all up in a light rye wrap. Be aware of the calorie content of wraps …
Raspberry & White Chocolate Cupcakes
I wanted to make something sweet for the weekend, and I hadn’t baked cupcakes in a while. I prefer I play around with recipes and hope they turn out well. I made these gluten free. You will need: 1.5 cups gluten free self raising flour 1/2 cup unsweetened almond milk 1/2 cup powdered stevia 1/2 block …