Possibly the easiest healthy snack to make. You will need only TWO ingredients.2 tbs honey250g berriesPreheat a fan forced oven to 100 degrees.Blend the ingredients to a smooth pulp.Using a flat baking tray lined with baking paper, pour the mix onto the tray.Smooth the mixture with a spatula so it is flat and even.Bake in… Continue reading Fruit Straps
Green & Gold Pavlova
Happy Australia Day!Pavlovas are easy to put together, quick to create & the only wait time is the hour or so it takes to bake. This is also a sugar-free recipe, so perfect if you're trying to cut back on the sweet stuff!To make our 'Pav' a bit more Aussie we added green & gold… Continue reading Green & Gold Pavlova
1,000 Calorie Meal Plan
I've created a few base 1,000 calorie meal plans. This should be used as a standard plan & then extra calories added. Aiming for a minimum of 1,200 calories tends to be recommended if you're looking to lose weight. Depending on your weightloss goals just add foods to these plans with nutritions extras & lots of… Continue reading 1,000 Calorie Meal Plan
Healthy Nutella
Homemade is always better than processed, packaged foods. Making foods yourself allows sugar and fat control. Along with what ingredients you wish to incorporate.I decided on my version of Nutella as I was craving something sweet, but also didn't want the added empty calories.You will need:2 cups raw unshelled hazelnuts4 tbs unsweetened cocoa2 tbs honey3… Continue reading Healthy Nutella
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