With the weather changing and the dark evenings and cold mornings upon us, a quick healthy snack is ideal when you are pressed for time. These little golden puffs of goodness are easy to make or store for later use.You will need:1 Pack Quorn Soy Free/Meat Free Mince1 small diced onion1 jar Pataks mild curry… Continue reading Vegetarian Curry Puffs
That Sugar Film
Fads. Fads. Fads.They're everywhere.OMGAtkins, OMGgluten-free, OMGpaleo, blah, blah and blah.Why not use our common sense (we know not everyone has a suitable dose) when looking at the bigger picture- too much of anything can't be good, right?With all this in mind, Damon Gameau has released his documentary- That Sugar Film & I was lucky enough… Continue reading That Sugar Film
John’s Nuts
Nuts are a great source of essential nutrients, dietary fibre and minerals such as calcium, iron, zinc and magnesium. A small handful of nuts can provide much needed health benefits and can actually aid in weight loss.Roasted? Salted? Raw?Raw nuts are always best, just like fruits and vegetables, keeping foods in their natural state do… Continue reading John’s Nuts
Frozen Yoghurt Cups
Perfect for the warm weather & a healthy alternative to sugar laden ice cream.You will need:2 cups fat free greek yoghurt- I used Chobani2 tbs Natvia Natural Sweetener1 cup Blueberries-Or berries of your choiceMix all the ingredients in a bowl until the Blueberries & Natvia are thoroughly combined in the yoghurt.Spoon the mixture into patty pans… Continue reading Frozen Yoghurt Cups
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