Nuts are a great source of essential nutrients, dietary fibre and minerals such as calcium, iron, zinc and magnesium. A small handful of nuts can provide much needed health benefits and can actually aid in weight loss.Roasted? Salted? Raw?Raw nuts are always best, just like fruits and vegetables, keeping foods in their natural state do… Continue reading John’s Nuts
Category: vegetarian
Fruit Straps
Possibly the easiest healthy snack to make. You will need only TWO ingredients.2 tbs honey250g berriesPreheat a fan forced oven to 100 degrees.Blend the ingredients to a smooth pulp.Using a flat baking tray lined with baking paper, pour the mix onto the tray.Smooth the mixture with a spatula so it is flat and even.Bake in… Continue reading Fruit Straps
Healthy Nutella
Homemade is always better than processed, packaged foods. Making foods yourself allows sugar and fat control. Along with what ingredients you wish to incorporate.I decided on my version of Nutella as I was craving something sweet, but also didn't want the added empty calories.You will need:2 cups raw unshelled hazelnuts4 tbs unsweetened cocoa2 tbs honey3… Continue reading Healthy Nutella
Oliver’s Real Food
Oliver's is the kinda place that you want to see at every shopping centre, every airport & at every servo. These guys are making healthy, quick, nutritious food accessible. Unfortunately the only downfall at the moment is that it takes an eTag to visit them, something I don't have...So I bought an east link day… Continue reading Oliver’s Real Food
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