Fernwood Fitness Giveaway

Head over to my Instagram account- Halfway2Healthy for an AWESOME new Giveaway! Repost image & follow @fernwoodfitness @halfway2healthy & hashtag #FitForFifteen  Australian Residents Only Random Winner Selected Dec 26th 2014  Prize includes Fernwood Fitness Back Pack, Fernwood Fitness Microfibre Towel, Fernwood Fitness Healthy Cook Book, Fernwood Fitness Thermos, Fernwood Fitness Drink Bottle & Everlast Keyring 

500 Calorie Workout

This is an easy workout to get your heart going, the sweat dripping and burns 500 calories. Starting with a 20 minute brisk walk in the treadmill. Set on number 6. This is a great way to warm up the body, get your chest pumping and slowly ease into your workout. This burns about 150…

Fernwood Fitness

Last month I was lucky enough to WIN a three month membership to Fernwood Fitness thanks to Natvia Natural Sweetener & Fernwood Fitness. A gorgeous pack of Natvia goodies & a gift certificate from Fernwood arrived in the mail & so I headed to my local gym to redeem.  I’ve never attended a Fernwood before,…

New Year, New You

I’ve made a few bits and pieces the last few days but haven’t had much time to blog. Here’s a selection of foods I’ve whipped up in a hurry. This parfait was fun to make with my son & gave me the much needed protein after a mini workout. I’ve been trying to walk daily…