000 calorie meal plan, 1, calorie, calorie counting, calories, eat, healthy, http://schemas.google.com/blogger/2008/kind#post, Meal plan, protein, weight loss, weightloss

1,000 Calorie Meal Plan

I've created a few base 1,000 calorie meal plans.  This should be used as a standard plan & then extra calories added. Aiming for a minimum of 1,200 calories tends to be recommended if you're looking to lose weight. Depending on your weightloss goals just add foods to these plans with nutritions extras & lots of… Continue reading 1,000 Calorie Meal Plan

28 day break thru, Fernwood, Fernwood angels, Fernwood fitness, food plan, gym, http://schemas.google.com/blogger/2008/kind#post, weightloss

28 Day Break Thru- FINALE

I've really enjoyed my journey along Fernwood Fitness' 28 Day Break Thru.As mentioned in my previous blog post, this programme is designed with a healthy eating & workout plan.The plan I followed was Vegetarian Pear Shaped. All my meals & workouts were set out for me & each week a video was available for me… Continue reading 28 Day Break Thru- FINALE

28 day Breakthru, diet plan, exercise, Fernwood, Fernwood angels, Fernwood fitness, lose weight, weightloss

Fernwood 28 Day BreakThru

Today I began the Fernwood Fitness 28 Day Breakthru! The plan runs over 28 days and includes meal and exercise plans. I spent yesterday at Caribbean Gardens stocking up on my fruit and vegetables and then headed over to Woolworths for the rest. I was emailed a well thought out shopping list with plenty of fruits… Continue reading Fernwood 28 Day BreakThru

Fernwood, Fernwood fitness, gym, http://schemas.google.com/blogger/2008/kind#post, low fat, Natvia, Natvia natural sweetener, prize, sweet, weightloss, workout

Fernwood Fitness

Last month I was lucky enough to WIN a three month membership to Fernwood Fitness thanks to Natvia Natural Sweetener & Fernwood Fitness.A gorgeous pack of Natvia goodies & a gift certificate from Fernwood arrived in the mail & so I headed to my local gym to redeem. I've never attended a Fernwood before, and have… Continue reading Fernwood Fitness