Chicken & Prawn Risotto

Tonight I made a Risotto for the family. Making my own stock out of 4 cups water, salt, pepper, diced capsicum, sliced carrot, zucchini, kale & tomato. Once cooked through I used a stick mixer to purée the stock and then added two more cups of boiled water.  Use the stock to cook your aborio rice while browning diced chicken breast in…

Vegspiration

Knowing ‘who, what & where’ is a plus with any kind of produce or product. It can make a huge difference to what and who you’re actually supporting. And as they say, is it another car for a big CEO or is it next year’s school uniform for a local school boy. It’s great to…

Smoothies

Everyone seems to be making them & drinking them.  If you’re using the right ingredients they can be used as a meal & can be highly nutritious.  Try non dairy smoothies too, you don’t always have to use milk. Almond or coconut milks add a creamy, nutty taste. Or coconut water is ideal for an…