Category Archives: sugarfree

Peanut Protein Bites

These are super easy to make and keep in the fridge for a week or can be frozen for a month.

You should have all the ingredients in the pantry.
1/2 cup natural peanut butter- crunchy is best
1/2 cup drained chick peas
2 tbs Natvia for Baking
100g Sugar Free melted dark chocolate for coating or topping the protein balls

In a food processor pulse the peanut butter, chick peas and Natvia.

They should resemble a crumbly mess!
Take a tablespoon size in the palm of your hand and roll into a bite-sized sphere. Wet hands work best doing this!

Once you have created the proteinballs refrigerate them on a tray lined  with baking paper for about an hour.

When they are firm to touch use the melted  chocolate  to either  coat  the balls, using two forks works well,  otherwise use a small syringe or piping bag  to decorate the tops of the litttle bites.
Each protein ball contains 55 calories and 3g of protein and are sugar free.

Du Chocolat Egg White Oats

Have you tried egg whites in your breakfast oats? They help create low calorie fluffy creamy oats.

I made some for breakfast this morning using some Sugar Free Du Chocolat powder. Yummy!!
You will need:
4 tbs oats
1 tbs chia seeds
2 tsp Du Chocolat
2 tbs Unsweetened Almond Breeze 

2 egg whites

Sliced banana and blueberries to garnish

On a low heat mix all the ingredients with a whisk in a small saucepan. Beat well until mixture becomes thick.

Serve in a shallow dish and garnish with fruits.