That Sugar Film

Fads. Fads. Fads. They’re everywhere. OMGAtkins, OMGgluten-free, OMGpaleo, blah, blah and blah. Why not use our common sense (we know not everyone has a suitable dose) when looking at the bigger picture- too much of anything can’t be good, right? With all this in mind, Damon Gameau has released his documentary- That Sugar Film &…

Green & Gold Pavlova

Happy Australia Day! Pavlovas are easy to put together, quick to create & the only wait time is the hour or so it takes to bake. This is also a sugar-free recipe, so perfect if you’re trying to cut back on the sweet stuff! To make our ‘Pav’ a bit more Aussie we added green…

Marshmallow Bites

These are definitely an indulgent treat! Only three ingredients & they’ll be a sure fire hit with young & old. 1 pack of Marshmallows 50g Butter 1 pack of Cookies I used Sugar Free Cookies to bring down the sugar content. In a food processor blend the cookies until they’re complete crumbs. In a separate…

Peanut Protein Bites

These are super easy to make and keep in the fridge for a week or can be frozen for a month. You should have all the ingredients in the pantry. 1/2 cup natural peanut butter- crunchy is best 1/2 cup drained chick peas 2 tbs Natvia for Baking 100g Sugar Free melted dark chocolate for…

Pumpkin Pie Slice

Just in time for Thanksgiving or for Christmas. This slice is perfect for the health conscious or as a tasty light dessert.  You will need: 1 cup wholemeal flour 1/2 cup almond meal 1/2 cup Natvia for Baking 1 tsp cinnamon  1 tsp bicarbonate of soda 1 mashed banana 1 cup mashed pumpkin 4 eggs…

Vegan Bounty Bars

Yummy, light and full of coconut. These little slices of goodness are easy to whip up & taste divine! You will need- 1 Cup Coconut Cream 2 Cups Dessicated Coconut 3 tbs Coconut Oil 1 tbs Natvia for Baking 1 Vegan Dark Chocolate Block In a saucepan on a medium heat melt the coconut oil…

Du Chocolat Egg White Oats

Have you tried egg whites in your breakfast oats? They help create low calorie fluffy creamy oats. I made some for breakfast this morning using some Sugar Free Du Chocolat powder. Yummy!! You will need: 4 tbs oats 1 tbs chia seeds 2 tsp Du Chocolat 2 tbs Unsweetened Almond Breeze  2 egg whites Sliced…

Cheesecake Pudding

Are you looking for a bowl full of guilt free goodness? A dessert that actually tastes good but is low in fat, calories & sugar free? I had a play around with ingredients and came up with a dessert that’s light, sweet & if you eat the entire bowl, that includes licking the beaters, you’re…

Cupcake Central

Cake.Need I say more. This cute little store in Melbourne Central is decorated in tones of aqua and white and could almost be found on a little corner of some cute country town.  The staff are just adorable with their friendly welcome and suggestions of cake….cake… Again. Cake.Need I say more..? If you need a gluten…

Sugar Free Orange Cheesecake

Beautifully citrus with sweet tones. I love Cheesecake, finding one that’s not dense and full of fat a sugar is hard! I’ve come up with this recipe, loved by the family, it’s refreshing and low calorie. You will need:  Base: 10 crushed sugar free cookies 4 tbsp melted butter Cake: 3/4 cup freshly squeezed orange…

Orange Cupcakes

These are super refreshing, spongey and very light. Almost like you’re not consuming a traditional cupcake. You Will Need:  1/2 cup freshly squeezed orange juice 80 g melted butter 1/2 cup Natvia For Baking 2 eggs 1 cup self raising flour 1/4 cup Unsweetened Almond Breeze For the Icing: 100g softened butter 1 tsp orange…

Orange Curd

I have an abundance of oranges so decided to make some Orange Curd. This is great as a filling for a sandwich, cake, on a scone or on some hot toast! You will need: 2 egg yolks 2 whole eggs 80g Natvia For Baking 100g butter at room temperature 1 cup freshly squeezed orange juice…