Nutrition Station

Have you visited the Nutrition Station at Doncaster Shopping Centre? If you haven’t get down there & check them out! The customer service is outstanding & the staff were more than happy to show off their range of products & explain to me their food & drink options. The gentleman working brought out menus of…

Coconut Yoghurt Smoothie

I think this is the best smoothie that I’ve made so far… It is completely dairy free, gluten free & vegan.  I had some coconut yoghurt in the fridge so I popped it in a blender along with two frozen bananas a tablespoon of chia seeds a teaspoon of agave syrup and a handful of frozen…

Smoothie Time

A quick smoothie for the morning- spinach, banana, raspberry, agave & unsweetened almond milk. Smoothies are super easy & anything can be blended quick & smooth & sweetened to your liking. A good way to get a dose of vegetables too!

Smoothies

Everyone seems to be making them & drinking them.  If you’re using the right ingredients they can be used as a meal & can be highly nutritious.  Try non dairy smoothies too, you don’t always have to use milk. Almond or coconut milks add a creamy, nutty taste. Or coconut water is ideal for an…

Pumpkin Spice Smoothie

Pumpkin. Pumpkin. Pumpkin. I love the stuff. Especially roasted.  I love it when it gets that almost blackened crust & it tastes even better the next day. Everything seems to be pumpkin orientated at the moment, especially with ThanksGiving in the USA coming up- I keep seeing Pumpkin Spiced Lattes on all my American friends’…