1,000 Calorie Meal Plan

I’ve created a few base 1,000 calorie meal plans.  This should be used as a standard plan & then extra calories added. Aiming for a minimum of 1,200 calories tends to be recommended if you’re looking to lose weight.  Depending on your weightloss goals just add foods to these plans with nutritions extras & lots…

Nutrition Station

Have you visited the Nutrition Station at Doncaster Shopping Centre? If you haven’t get down there & check them out! The customer service is outstanding & the staff were more than happy to show off their range of products & explain to me their food & drink options. The gentleman working brought out menus of…

Peanut Protein Bites

These are super easy to make and keep in the fridge for a week or can be frozen for a month. You should have all the ingredients in the pantry. 1/2 cup natural peanut butter- crunchy is best 1/2 cup drained chick peas 2 tbs Natvia for Baking 100g Sugar Free melted dark chocolate for…

iHerb

Everyone is shopping online, for everything! Clothes, shoes, baby goods & foods. I work in retail & I really should be doing the whole ‘supporting the economy’ but when prices are high for everything we are all trying to save a few bucks. I adore shopping online for products that cannot be purchased in Australia…

Quest? Over the rest?

‘And the last thing you want to do is throw that hard work away by eating other nutrition bars or meal replacement bars that are little more than thinly disguised candy.’  From the Quest website.  Yes this is a pretty true statement. A lot of protein bars are filled with lots of processed sugars &…

Natural Protein Bites

These all natural Protein Bites are quick & easy to whip up & require no baking. You will need- 1 can of rinsed chick peas 2 tablespoons agave 4 tablespoons ground cashews 2 tablespoons crushed dark chocolate 2 tablespoons almond milk Mix everything together & roll into even balls. Coat each one into your choice…