homemade protein balls, protein, protein balls, protein bites, Uncategorized, vegan

Protein Balls

DAIRY FREE - REFINED SUGAR FREE - GLUTEN FREE - SOY FREE - VEGAN   These easy no-bake protein balls are quick, delicious and perfect for eating as a quick snack or as part of your morning routine. These protein balls are high in natural energy, protein and fat and are a wholesome and nourishing… Continue reading Protein Balls

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1,000 Calorie Meal Plan

I've created a few base 1,000 calorie meal plans.  This should be used as a standard plan & then extra calories added. Aiming for a minimum of 1,200 calories tends to be recommended if you're looking to lose weight. Depending on your weightloss goals just add foods to these plans with nutritions extras & lots of… Continue reading 1,000 Calorie Meal Plan

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Nutrition Station

Have you visited the Nutrition Station at Doncaster Shopping Centre?If you haven't get down there & check them out!The customer service is outstanding & the staff were more than happy to show off their range of products & explain to me their food & drink options. The gentleman working brought out menus of their regular… Continue reading Nutrition Station

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Peanut Protein Bites

These are super easy to make and keep in the fridge for a week or can be frozen for a month.You should have all the ingredients in the pantry.1/2 cup natural peanut butter- crunchy is best1/2 cup drained chick peas2 tbs Natvia for Baking100g Sugar Free melted dark chocolate for coating or topping the protein… Continue reading Peanut Protein Bites