Category Archives: peanut butter

Egg White Oatmeal

Yummy breakfast this morning!
Egg White Oatmeal with Peanut Butter and Banana. 
You will need:
2 egg whites
Half a cup of oatmeal
PB2
Banana
1/2 cup Almond Breeze Almond Milk
Honey/Sweetner
Heat the almond milk, egg whites, and sweetner in a saucepan.
Once mixed using a whisk add the oatmeal and whisk on the heat until thick.
Top with PB2 or regular peanut butter, and sliced banana. I also added a sprinkle of goji berries.
Enjoy! 

Chocolate Peanut Butter Cups

These need only three ingredients and are quick and easy!

You will need- 
2 tbsp coconut oil
4 tbsp PB2*
60g dairy free chocolate chips

Melt the PB2 & Coconut Oil in a microwave dish or jug.
Place the mix into large or small patty pans- I did a few of each. You should be able to fit a tablespoon or so per two mini patty pans.
Refrigerate for 20 minutes.
Heat the chocolate chips until melted.
Remove peanut butter bases from the fridge and dollop enough melted chocolate on top of each base.
Place in the fridge until hardened.
Peel off the patty pans & enjoy!
I added a pecan to a couple as I had no peanuts in the pantry.
This mixture should make 12-15 mini cups or about 4-6 large sizes.
The mini Peanut Butter Cups are 65 calories each with 5 grams of fat.

*PB2 is powdered peanut butter that can be mixed with water to make Peanut Butter. It’s much lower in calories than regular peanut butter. It’s only available online ( try iHerb.com) at this stage. You could use a standard peanut or nut butter for this recipe.

Dairy free chocolate chips can be purchased at Coles in the health food section.

I only used dairy free because I prefer to eat Vegan.