High protein, low carb, gluten free & no added sugar! 

Perfect meals. 

Perfect drinks.

I visited Thr1ve at the Melbourne Emporium and was greeted by lovely staff & walked away with a delicious breakfast. The choices at Thr1ve are plentiful and focus on nutritionally balanced meals. 

For breakfast there’s the option of Paleo Pancakes, Oats, Breakfast Bowls- eggs, salmon, spinach; or toast, granola & coffees.

Lunches include varied smoothies, shredded pork, chargrilled chicken, pulled beef or salad greens.

There’s also a fridge stocked with beverages from Emma & Tom’s plus coconut water. 

Eating at The1ve is like putting all your healthy training into practice. Whether it’s a balanced beginning to your day or recovery after a heavy gym workout you can find your good fats, non- gluten, high protein options all in one place. 

For me, I knew I was going to have a massive day of walking during my city trip and I wanted to start my day with enjoyable, good tasting foods.