Category Archives: nutritional

Nutrition Station

Have you visited the Nutrition Station at Doncaster Shopping Centre?

If you haven’t get down there & check them out!

The customer service is outstanding & the staff were more than happy to show off their range of products & explain to me their food & drink options. The gentleman working brought out menus of their regular food products- unfortunately their supplier was closed over the Christmas period so there wasn’t any meals to sample, but the variety was huge!


Nutrition Station also have a loyalty program that works on a points system, for every dollar spent. Trust me, it will be easy to spend dollars at this place as Nutrition Station cater for literally all your health needs! 

The menu displays a vast variety of basic shakes, smoothies, foods & prepacked meals. 

There’s a decent selection of Vegan Smoothies- I chose the Vegan Vigor- protein, coconut water, raw multi powder, walnuts, chia seeds, cinnamon, berries & banana. The drink was well priced and of decent size.

All calories & protein are listed on each menu item for all sizes which is great of you’re on a macro budget.
There’s some delicious acai bowls & frozen protein yoghurts to chose from too.

The Nutrition Station is young, vibrant & has a fresh feeling about it. The menu is inviting & the staff passionate about what they’re doing. Hopefully this company will pop up at more shopping centres in Melbourne, giving those looking for better, healthier options the chance to indulge in something great tasting & nutritional.


Thr1ve, Melbourne

High protein, low carb, gluten free & no added sugar! 
Perfect meals. 
Perfect drinks.
I visited Thr1ve at the Melbourne Emporium and was greeted by lovely staff & walked away with a delicious breakfast. The choices at Thr1ve are plentiful and focus on nutritionally balanced meals. 
For breakfast there’s the option of Paleo Pancakes, Oats, Breakfast Bowls- eggs, salmon, spinach; or toast, granola & coffees.
Lunches include varied smoothies, shredded pork, chargrilled chicken, pulled beef or salad greens.
There’s also a fridge stocked with beverages from Emma & Tom’s plus coconut water. 
Eating at The1ve is like putting all your healthy training into practice. Whether it’s a balanced beginning to your day or recovery after a heavy gym workout you can find your good fats, non- gluten, high protein options all in one place. 
For me, I knew I was going to have a massive day of walking during my city trip and I wanted to start my day with enjoyable, good tasting foods.
I ordered a Breakfast Bowl- egg whites with one yolk, wilted spinach, salmon & smashed avocado. It was a filling start to my hectic city adventure! 
The service was wonderful, staff member Nick letting me still order breakfast even though they were in the process of changing the menu over to Lunch.
Smiles, friendly service and great food topped off my visit to Thr1ve. 
Just like a gym work out, Thr1ve’s about the quality not the quantity- quality produce and ingredients are used in Thr1ve’s menu, focusing on the nutritional side of things rather than a plate filled with foods of nutritionally empty calories.
Don’t miss out on visiting this non-typical ‘food court’ business. Go and grab some breakfast or just a yummy smoothie.
I know I’m looking forward to my next journey into Melbourne- lunch at Thr1ve!
Please visit Thr1ve at-
Shop 3-026, Emporium
287 Lonsdale Street

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