chow mein, foodie, foodporn, Health, healthy, http://schemas.google.com/blogger/2008/kind#post, low fat, nourish, nourishment, pizza, vegan, vegetarian, wellness, workout, yum

New Year, New You

I've made a few bits and pieces the last few days but haven't had much time to blog.Here's a selection of foods I've whipped up in a hurry.This parfait was fun to make with my son & gave me the much needed protein after a mini workout. I've been trying to walk daily for about… Continue reading New Year, New You

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agave, banana, blueberries, breakfast, Coyo, dairy free, filling, gluten free, Health, healthy, http://schemas.google.com/blogger/2008/kind#post, loving earth, low gi, nourishing, nourishment, smoothie, vegan, wellness

Coconut Yoghurt Smoothie

I think this is the best smoothie that I've made so far...It is completely dairy free, gluten free & vegan. I had some coconut yoghurt in the fridge so I popped it in a blender along with two frozen bananas a tablespoon of chia seeds a teaspoon of agave syrup and a handful of frozen blueberries. Blend all… Continue reading Coconut Yoghurt Smoothie

aussie, fit, fit family, Health, healthy, http://schemas.google.com/blogger/2008/kind#post, new blogger, nourish, nourishment, Salad, vegan, vegetarian, weight, weightloss, wellness

24 Days of Salad: Tasting Plate

This has to be my favourite type of salad.A bit of everything without the pile of greens! Usually a plate of lettuce with a few chopped up vegetables isn't exactly enticing but a small variety of vegies and sauces displayed right, look much more appealing.Try mushrooms, mini capsicums, pretzels (yes pretzels), nuts, mayonnaise and cheeses can… Continue reading 24 Days of Salad: Tasting Plate

24 days of salad, anchovy, Days of salad, feta, fish, fitfam, green, Health, healthy, http://schemas.google.com/blogger/2008/kind#post, nourish, nourishment, prawn, spinach, wellness, wholesome

24 Days of Salad: Mediterranean Mix

Tonight's salad consisted of a few handfuls of mixed green salad leaves & some marinated vegetables.I was cooking the family some seafood so I added a few prawns to my mix of feta, olives, semi dried tomatoes & anchovies.This was a really quick & easy dish to throw together & was a fresh, fuller meal than previous… Continue reading 24 Days of Salad: Mediterranean Mix