banana, banana bread, blueberries, blueberry, gluten, Health, healthy, http://schemas.google.com/blogger/2008/kind#post, nourishing, wellness, yummy

Banana Blueberry Bread

This is a gluten free healthier version of a traditional banana bread. It's lighter in texture & very moist.You will need:2 cups gluten free self raising flour4 tablespoons sweetener1 teaspoon cinnamonMix these ingredients together.In a separate bowl mix:2 tablespoons cream cheese1 tablespoon brown rice syrup2 eggs1 tablespoon milk2 mashed bananasI used vegan cream cheese &… Continue reading Banana Blueberry Bread

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cheese, cream cheese, dinner, food, food porn, Health, honey, http://schemas.google.com/blogger/2008/kind#post, nourishing, nutrition, pistachios, quick snack, snack, wellness

Stuffed Mini Capsicums

Made a light snack today, super easy and quick with some things I had in the fridge.This was easy to do with some mini capsicums and about two tablespoons of light cream cheese. I added a teaspoon of honey & 10 crushed pistachios. Mix and then stuff each capsicum. This made four little bite sized capsicums… Continue reading Stuffed Mini Capsicums

agave, banana, blueberries, breakfast, Coyo, dairy free, filling, gluten free, Health, healthy, http://schemas.google.com/blogger/2008/kind#post, loving earth, low gi, nourishing, nourishment, smoothie, vegan, wellness

Coconut Yoghurt Smoothie

I think this is the best smoothie that I've made so far...It is completely dairy free, gluten free & vegan. I had some coconut yoghurt in the fridge so I popped it in a blender along with two frozen bananas a tablespoon of chia seeds a teaspoon of agave syrup and a handful of frozen blueberries. Blend all… Continue reading Coconut Yoghurt Smoothie

dinner, dips, flat bread, Health, healthy, http://schemas.google.com/blogger/2008/kind#post, Nachos, nourishing, pita bread, Salad, salmon, wellness, wrap

All Wrapped Up!

And by that I don't mean Christmas!Wraps are a great alternative to bread and are quick and easy to create.I'd cooked some salmon for dinner so I added a few pieces to some salad greens and wrapped it all up in a light rye wrap.Be aware of the calorie content of wraps though, they can… Continue reading All Wrapped Up!