Coconut Revolution

Have you ever thought about how easy it is to incorporate Coconut Oil into your daily routines? Coconut Oils can be used for the inside and out side health and wellbeing.   I just love the Coconut Revolution range! There are some gorgeous rich, glossy oils that are ideal for cooking and also a range…

Crunchy Polenta Fingers- Chris’ Dips

I love snacking, and I’m always trying to come up with quick and easy foods to create. Especially vegan and vegetarian dishes that are portable and easy to eat on the run. Polenta is such a versatile food which can be made sweet or savoury.  It can be used to make ‘fries’ or sweetened to…

Healthy Pizza Bites- Chris’ Dips

Have you tried the new range of Chris’ Dips? My favourite at the moment is the Spiced Roasted Carrot and Turmeric. It is FULL of flavour and very moreish. It’s safe to say I’ve eaten the entire container. The great thing about the Chris’ Dips range is they taste like you’ve just made them yourself….

Cloude Hill Gardens and Nursery

I visited the most beautiful place in Olinda over the weekend, Cloude Hill Gardens and Nursery. We wanted to do something fun and also make the most of the lack of rain during the morning. It sure did pelt down in the afternoon and on Sunday, but luckily stayed dry for our adventure! We reached…

Wild Cattle Creek Winery

We celebrated my Grandma’s 80th Birthday at Wild Cattle Creek Winery on the weekend. The area is beautiful and surrounded by many vineyards, trees and gorgeous open spaces. The autumn leaves were stunning and the sun blessed us with it’s rays during the afternoon. We all enjoyed sharing platters for entree and I chose the…

Cauliflower Pizza

I’ve wanted to experiment with a Cauliflower Pizza base for a while now and it turned out pretty darn amazing. My whole family enjoyed it and have requested it multiple times since. I’ve now made a bunch of bases and frozen them for future use! You will need- 1 whole head of cauliflower 1 cup grated…

Vegetarian Curry Puffs

With the weather changing and the dark evenings and cold mornings upon us, a quick healthy snack is ideal when you are pressed for time.  These little golden puffs of goodness are easy to make or store for later use. You will need: 1 Pack Quorn Soy Free/Meat Free Mince1 small diced onion1 jar Pataks…

That Sugar Film

Fads. Fads. Fads. They’re everywhere. OMGAtkins, OMGgluten-free, OMGpaleo, blah, blah and blah. Why not use our common sense (we know not everyone has a suitable dose) when looking at the bigger picture- too much of anything can’t be good, right? With all this in mind, Damon Gameau has released his documentary- That Sugar Film &…

John’s Nuts

Nuts are a great source of essential nutrients, dietary fibre and minerals such as calcium, iron, zinc and magnesium. A small handful of nuts can provide much needed health benefits and can actually aid in weight loss. Roasted? Salted? Raw? Raw nuts are always best, just like fruits and vegetables, keeping foods in their natural…

Frozen Yoghurt Cups

Perfect for the warm weather & a healthy alternative to sugar laden ice cream. You will need: 2 cups fat free greek yoghurt-  I used Chobani 2 tbs Natvia Natural Sweetener 1 cup Blueberries- Or berries of your choice Mix all the ingredients in a bowl until the Blueberries & Natvia are thoroughly combined in…

Fruit Straps

Possibly the easiest healthy snack to make. You will need only TWO ingredients. 2 tbs honey 250g berries Preheat a fan forced oven to 100 degrees. Blend the ingredients to a smooth pulp. Using a flat baking tray lined with baking paper, pour the mix onto the tray. Smooth the mixture with a spatula so…

Green & Gold Pavlova

Happy Australia Day! Pavlovas are easy to put together, quick to create & the only wait time is the hour or so it takes to bake. This is also a sugar-free recipe, so perfect if you’re trying to cut back on the sweet stuff! To make our ‘Pav’ a bit more Aussie we added green…