500 Calorie Workout

This is an easy workout to get your heart going, the sweat dripping and burns 500 calories. Starting with a 20 minute brisk walk in the treadmill. Set on number 6. This is a great way to warm up the body, get your chest pumping and slowly ease into your workout. This burns about 150…

28 Day Break Thru- FINALE

I’ve really enjoyed my journey along Fernwood Fitness’ 28 Day Break Thru. As mentioned in my previous blog post, this programme is designed with a healthy eating & workout plan. The plan I followed was Vegetarian Pear Shaped. All my meals & workouts were set out for me & each week a video was available…

Fernwood Fitness

Last month I was lucky enough to WIN a three month membership to Fernwood Fitness thanks to Natvia Natural Sweetener & Fernwood Fitness. A gorgeous pack of Natvia goodies & a gift certificate from Fernwood arrived in the mail & so I headed to my local gym to redeem.  I’ve never attended a Fernwood before,…