500 calorie workout, burn calories, calorie, cross trainer, exercise, Fernwood, Fernwood fitness, gym, treadmill, weights, workout

500 Calorie Workout

This is an easy workout to get your heart going, the sweat dripping and burns 500 calories.Starting with a 20 minute brisk walk in the treadmill. Set on number 6.This is a great way to warm up the body, get your chest pumping and slowly ease into your workout. This burns about 150 calories.Moving into… Continue reading 500 Calorie Workout

28 day break thru, Fernwood, Fernwood angels, Fernwood fitness, food plan, gym, http://schemas.google.com/blogger/2008/kind#post, weightloss

28 Day Break Thru- FINALE

I've really enjoyed my journey along Fernwood Fitness' 28 Day Break Thru.As mentioned in my previous blog post, this programme is designed with a healthy eating & workout plan.The plan I followed was Vegetarian Pear Shaped. All my meals & workouts were set out for me & each week a video was available for me… Continue reading 28 Day Break Thru- FINALE

Fernwood, Fernwood fitness, gym, http://schemas.google.com/blogger/2008/kind#post, low fat, Natvia, Natvia natural sweetener, prize, sweet, weightloss, workout

Fernwood Fitness

Last month I was lucky enough to WIN a three month membership to Fernwood Fitness thanks to Natvia Natural Sweetener & Fernwood Fitness.A gorgeous pack of Natvia goodies & a gift certificate from Fernwood arrived in the mail & so I headed to my local gym to redeem. I've never attended a Fernwood before, and have… Continue reading Fernwood Fitness