Fernwood Fitness Giveaway

Head over to my Instagram account- Halfway2Healthy for an AWESOME new Giveaway! Repost image & follow @fernwoodfitness @halfway2healthy & hashtag #FitForFifteen  Australian Residents Only Random Winner Selected Dec 26th 2014  Prize includes Fernwood Fitness Back Pack, Fernwood Fitness Microfibre Towel, Fernwood Fitness Healthy Cook Book, Fernwood Fitness Thermos, Fernwood Fitness Drink Bottle & Everlast Keyring 

Breakfast

Here’s some of the yummy breakfasts that I have been indulging in the last week. Recipes can be found on my Facebook page- Halfway To Healthy.

Tofu Scramble

Easy Peasy! Light, protein packed and vegan. Tofu is so versatile & is available in many forms.  Silken Tofu is ideal for scrambling.  Dice a pack of silken tofu and cook in a fry pan for a couple of minutes.  Add half a jar of salsa of your choice and cook for  five minutes.   Add herbs…

15 Kilo Weightloss

So I’m nearly there. I’ve lost 15.2 kilos with 4.8 kilos to go to reach my weightloss goal. It wasn’t easy. But it was at least achieveable & I didn’t need to sweat it up at the gym or perform a zillion crunches. I just looked at the situation logically. How does my body feel…

24 Days of Salad: Tasting Plate

This has to be my favourite type of salad. A bit of everything without the pile of greens!  Usually a plate of lettuce with a few chopped up vegetables isn’t exactly enticing but a small variety of vegies and sauces displayed right, look much more appealing. Try mushrooms, mini capsicums, pretzels (yes pretzels), nuts, mayonnaise…

24 Days of Salad: Cranberry & Feta

So this salad was meant to be made with spinach but I only realised this as I tossed the last of the spinach to the guinea pigs.  I scrounged up some coleslaw and added a handful of low fat feta diced, a handful of dried cranberries & two sliced spring onions. I drizzled some balsamic vinegar…

Quest? Over the rest?

‘And the last thing you want to do is throw that hard work away by eating other nutrition bars or meal replacement bars that are little more than thinly disguised candy.’  From the Quest website.  Yes this is a pretty true statement. A lot of protein bars are filled with lots of processed sugars &…