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Fernwood Fitness Giveaway

Head over to my Instagram account- Halfway2Healthy for an AWESOME new Giveaway!Repost image & follow @fernwoodfitness @halfway2healthy & hashtag #FitForFifteen Australian Residents OnlyRandom Winner Selected Dec 26th 2014 Prize includes Fernwood Fitness Back Pack, Fernwood Fitness Microfibre Towel, Fernwood Fitness Healthy Cook Book, Fernwood Fitness Thermos, Fernwood Fitness Drink Bottle & Everlast Keyring 

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Tofu Scramble

Easy Peasy!Light, protein packed and vegan.Tofu is so versatile & is available in many forms.  Silken Tofu is ideal for scrambling. Dice a pack of silken tofu and cook in a fry pan for a couple of minutes. Add half a jar of salsa of your choice and cook for  five minutes.  Add herbs & spices of your choice… Continue reading Tofu Scramble

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15 Kilo Weightloss

So I'm nearly there.I've lost 15.2 kilos with 4.8 kilos to go to reach my weightloss goal.It wasn't easy. But it was at least achieveable & I didn't need to sweat it up at the gym or perform a zillion crunches.I just looked at the situation logically.How does my body feel and/or react to certain… Continue reading 15 Kilo Weightloss