exercise, exercising, Fernwood, Fernwood fitness, fit, fitfam, fitfotfifteen, giveaway, Health, healthy, workout

Fernwood Fitness Giveaway

Head over to my Instagram account- Halfway2Healthy for an AWESOME new Giveaway!Repost image & follow @fernwoodfitness @halfway2healthy & hashtag #FitForFifteen Australian Residents OnlyRandom Winner Selected Dec 26th 2014 Prize includes Fernwood Fitness Back Pack, Fernwood Fitness Microfibre Towel, Fernwood Fitness Healthy Cook Book, Fernwood Fitness Thermos, Fernwood Fitness Drink Bottle & Everlast Keyring 

500 calorie workout, burn calories, calorie, cross trainer, exercise, Fernwood, Fernwood fitness, gym, treadmill, weights, workout

500 Calorie Workout

This is an easy workout to get your heart going, the sweat dripping and burns 500 calories.Starting with a 20 minute brisk walk in the treadmill. Set on number 6.This is a great way to warm up the body, get your chest pumping and slowly ease into your workout. This burns about 150 calories.Moving into… Continue reading 500 Calorie Workout

28 day break thru, Fernwood, Fernwood angels, Fernwood fitness, food plan, gym, http://schemas.google.com/blogger/2008/kind#post, weightloss

28 Day Break Thru- FINALE

I've really enjoyed my journey along Fernwood Fitness' 28 Day Break Thru.As mentioned in my previous blog post, this programme is designed with a healthy eating & workout plan.The plan I followed was Vegetarian Pear Shaped. All my meals & workouts were set out for me & each week a video was available for me… Continue reading 28 Day Break Thru- FINALE

28 day Breakthru, diet plan, exercise, Fernwood, Fernwood angels, Fernwood fitness, lose weight, weightloss

Fernwood 28 Day BreakThru

Today I began the Fernwood Fitness 28 Day Breakthru! The plan runs over 28 days and includes meal and exercise plans. I spent yesterday at Caribbean Gardens stocking up on my fruit and vegetables and then headed over to Woolworths for the rest. I was emailed a well thought out shopping list with plenty of fruits… Continue reading Fernwood 28 Day BreakThru