Fernwood Fitness Giveaway

Head over to my Instagram account- Halfway2Healthy for an AWESOME new Giveaway! Repost image & follow @fernwoodfitness @halfway2healthy & hashtag #FitForFifteen  Australian Residents Only Random Winner Selected Dec 26th 2014  Prize includes Fernwood Fitness Back Pack, Fernwood Fitness Microfibre Towel, Fernwood Fitness Healthy Cook Book, Fernwood Fitness Thermos, Fernwood Fitness Drink Bottle & Everlast Keyring 

500 Calorie Workout

This is an easy workout to get your heart going, the sweat dripping and burns 500 calories. Starting with a 20 minute brisk walk in the treadmill. Set on number 6. This is a great way to warm up the body, get your chest pumping and slowly ease into your workout. This burns about 150…

Fernwood 28 Day BreakThru

Today I began the Fernwood Fitness 28 Day Breakthru! The plan runs over 28 days and includes meal and exercise plans.  I spent yesterday at Caribbean Gardens stocking up on my fruit and vegetables and then headed over to Woolworths for the rest. I was emailed a well thought out shopping list with plenty of…

Sugar Free Chocolate Oatmeal

Yummy yummy get in my Tummy! Quick and delicious twist on your morning porridge. You will need: 1/2 cup oats/oatmeal 3/4 cup Almond Breeze 2 tsp Vitarium Sugar Free Chocolate Powder 1 tsp Loving Earth Maca Powder Combine all ingredients and microwave in 20 second instalments, mixing each time until you reach your desired consistency….

Daylesford

Spent a couple of nights away at Willow Brook Cottages in Daylesford.  A quaint little place with six self contained cottages with a fireplace & cosy verandah. Perfect accomadation for what we needed but also very run down & actually for sale. Perfect weather for our first day but woke up to a chilly foggy…