1,000 Calorie Meal Plan

I’ve created a few base 1,000 calorie meal plans.  This should be used as a standard plan & then extra calories added. Aiming for a minimum of 1,200 calories tends to be recommended if you’re looking to lose weight.  Depending on your weightloss goals just add foods to these plans with nutritions extras & lots…

Kilojoules & Calories

I’ve had a busy week so not much blogging! I did get the chance to create a Facebook Page for my foods so please search Halfway To Healthy on Facebook to find me! Please Like and Share.  I’d love to have some feedback too! Coffee Club Enjoyed a late night snack & soy chai latte…

15 Kilo Weightloss

So I’m nearly there. I’ve lost 15.2 kilos with 4.8 kilos to go to reach my weightloss goal. It wasn’t easy. But it was at least achieveable & I didn’t need to sweat it up at the gym or perform a zillion crunches. I just looked at the situation logically. How does my body feel…