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1,000 Calorie Meal Plan

I've created a few base 1,000 calorie meal plans.  This should be used as a standard plan & then extra calories added. Aiming for a minimum of 1,200 calories tends to be recommended if you're looking to lose weight. Depending on your weightloss goals just add foods to these plans with nutritions extras & lots of… Continue reading 1,000 Calorie Meal Plan

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Kilojoules & Calories

I've had a busy week so not much blogging! I did get the chance to create a Facebook Page for my foods so please search Halfway To Healthy on Facebook to find me! Please Like and Share. I'd love to have some feedback too!Coffee ClubEnjoyed a late night snack & soy chai latte with a friend… Continue reading Kilojoules & Calories

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15 Kilo Weightloss

So I'm nearly there.I've lost 15.2 kilos with 4.8 kilos to go to reach my weightloss goal.It wasn't easy. But it was at least achieveable & I didn't need to sweat it up at the gym or perform a zillion crunches.I just looked at the situation logically.How does my body feel and/or react to certain… Continue reading 15 Kilo Weightloss