1,000 Calorie Meal Plan

I’ve created a few base 1,000 calorie meal plans.  This should be used as a standard plan & then extra calories added. Aiming for a minimum of 1,200 calories tends to be recommended if you’re looking to lose weight.  Depending on your weightloss goals just add foods to these plans with nutritions extras & lots…

500 Calorie Workout

This is an easy workout to get your heart going, the sweat dripping and burns 500 calories. Starting with a 20 minute brisk walk in the treadmill. Set on number 6. This is a great way to warm up the body, get your chest pumping and slowly ease into your workout. This burns about 150…

Meringue Cookies

I had a request from the parentals to bake some cookies as they like to have something sweet with their coffee in the evening.I brainstormed a couple of healthier versions of cookies- one a simple Meringue Cookie and one a Traditional Chocolate Chip Cookie. You Will Need- 1/2 cup Natvia Baking Sugar1/2 Cup Almond Meal1…

15 Kilo Weightloss

So I’m nearly there. I’ve lost 15.2 kilos with 4.8 kilos to go to reach my weightloss goal. It wasn’t easy. But it was at least achieveable & I didn’t need to sweat it up at the gym or perform a zillion crunches. I just looked at the situation logically. How does my body feel…