000 calorie meal plan, 1, calorie, calorie counting, calories, eat, healthy, http://schemas.google.com/blogger/2008/kind#post, Meal plan, protein, weight loss, weightloss

1,000 Calorie Meal Plan

I've created a few base 1,000 calorie meal plans.  This should be used as a standard plan & then extra calories added. Aiming for a minimum of 1,200 calories tends to be recommended if you're looking to lose weight. Depending on your weightloss goals just add foods to these plans with nutritions extras & lots of… Continue reading 1,000 Calorie Meal Plan

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500 Calorie Workout

This is an easy workout to get your heart going, the sweat dripping and burns 500 calories.Starting with a 20 minute brisk walk in the treadmill. Set on number 6.This is a great way to warm up the body, get your chest pumping and slowly ease into your workout. This burns about 150 calories.Moving into… Continue reading 500 Calorie Workout

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Meringue Cookies

I had a request from the parentals to bake some cookies as they like to have something sweet with their coffee in the evening.I brainstormed a couple of healthier versions of cookies- one a simple Meringue Cookie and one a Traditional Chocolate Chip Cookie.You Will Need-1/2 cup Natvia Baking Sugar1/2 Cup Almond Meal1 Tbsp Natvia… Continue reading Meringue Cookies

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15 Kilo Weightloss

So I'm nearly there.I've lost 15.2 kilos with 4.8 kilos to go to reach my weightloss goal.It wasn't easy. But it was at least achieveable & I didn't need to sweat it up at the gym or perform a zillion crunches.I just looked at the situation logically.How does my body feel and/or react to certain… Continue reading 15 Kilo Weightloss