Category Archives: blueberries

Frozen Yoghurt Cups

Perfect for the warm weather & a healthy alternative to sugar laden ice cream.

You will need:
2 cups fat free greek yoghurt- 
I used Chobani
2 tbs Natvia Natural Sweetener
1 cup Blueberries-
Or berries of your choice

Mix all the ingredients in a bowl until the Blueberries & Natvia are thoroughly combined in the yoghurt.

Spoon the mixture into patty pans placed into a muffin tin. 
Add a few extra blueberries to the top if you like! 
Freeze overnight.
Enjoy! 
Perfect as a healthy, yet sweet treat!

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Banana Blueberry Bread

This is a gluten free healthier version of a traditional banana bread. It’s lighter in texture & very moist.

You will need:
2 cups gluten free self raising flour
4 tablespoons sweetener
1 teaspoon cinnamon
Mix these ingredients together.

In a separate bowl mix:
2 tablespoons cream cheese
1 tablespoon brown rice syrup
2 eggs
1 tablespoon milk
2 mashed bananas
I used vegan cream cheese & milk.
Just to make it dairy free.

Blend.
Add the wet to the dry ingredients and mix thoroughly. Add a handful of fresh blueberries and half a sliced banana.

Refrigerate while heating the oven to 180 degrees celcius.
Bake for 40 minutes.
I unfortunately don’t own a loaf pan so I baked it in a slice dish.
Cool on a wire rack.

This makes 18 small slices at 88 calories each.

Coconut Yoghurt Smoothie

I think this is the best smoothie that I’ve made so far…

It is completely dairy free, gluten free & vegan. 

I had some coconut yoghurt in the fridge so I popped it in a blender along with two frozen bananas a tablespoon of chia seeds a teaspoon of agave syrup and a handful of frozen blueberries. 

Blend all ingredients and it will become a thick consistency. It’s a very creamy and sweet but bursting with antioxidants, potassium and is low GI.
Wee Man loved this combination too & said it tasted like melted Ice Cream! 
Yum!!