Nutrition Station

Have you visited the Nutrition Station at Doncaster Shopping Centre? If you haven’t get down there & check them out! The customer service is outstanding & the staff were more than happy to show off their range of products & explain to me their food & drink options. The gentleman working brought out menus of…

A Caterpillar’s Dream

It’s a freezing, typical winter’s day in Melbourne. I decided a warm lunch was in order and googled a Vegan suitable cafe. I came up A Caterpillar’s Dream in Kew.  I invited my friend Jess along and after  a good 30 minute drive in the pouring rain, we met at this cute little venue. The…

Vegan Cadbury Creme Eggs

I love Creme Eggs. Like I LOVE them. They’re gooey, sweet, messy and only hang around for a few weeks of the year. Due to the high fat and sugar content I decided to create my own healthier version. A standard Creme Egg has about 150 calories, 9 grams of fat & 24g carbs. My…

Tofu Scramble

Easy Peasy! Light, protein packed and vegan. Tofu is so versatile & is available in many forms.  Silken Tofu is ideal for scrambling.  Dice a pack of silken tofu and cook in a fry pan for a couple of minutes.  Add half a jar of salsa of your choice and cook for  five minutes.   Add herbs…

Chocolate Peanut Butter Cups

These need only three ingredients and are quick and easy! You will need-  2 tbsp coconut oil 4 tbsp PB2* 60g dairy free chocolate chips Melt the PB2 & Coconut Oil in a microwave dish or jug. Place the mix into large or small patty pans- I did a few of each. You should be…

Vegan Eggnog

I came up with this recipe as I was stunned that I could not find a vegan or dairy free eggnog anywhere in stores. Even the health food stores have me blank stares. This has a similar consistancy to eggnog without the egg part! You will need:  1 avocado 1 cup coconut milk 2 cups…

Days of Salads

Alright, so I didn’t exactly succeed at 24 days of salads, I don’t think I even made it to 10! And I’m going to blame the busy time of year that is, December. I had a couple of family events come up which interrupted my salad plans so I’m just going to continue from now…

Healthier Option Lollies

These took no time to make but I’m still not 100% sold on the results.  Wee Man in the other hand could not get enough of them. You will need 6 oranges, juiced, 2 large carrots, juiced. About 400ml in total. Heat a quarter of the juices in a saucepan with 2 tablespoons of rice…