Du Chocolat Egg White Oats

Have you tried egg whites in your breakfast oats? They help create low calorie fluffy creamy oats. I made some for breakfast this morning using some Sugar Free Du Chocolat powder. Yummy!! You will need: 4 tbs oats 1 tbs chia seeds 2 tsp Du Chocolat 2 tbs Unsweetened Almond Breeze  2 egg whites Sliced…

Egg White Oatmeal

Yummy breakfast this morning! Egg White Oatmeal with Peanut Butter and Banana.  You will need: 2 egg whites Half a cup of oatmeal PB2 Banana 1/2 cup Almond Breeze Almond Milk Honey/Sweetner Heat the almond milk, egg whites, and sweetner in a saucepan. Once mixed using a whisk add the oatmeal and whisk on the…

Banana Blueberry Bread

This is a gluten free healthier version of a traditional banana bread. It’s lighter in texture & very moist. You will need: 2 cups gluten free self raising flour 4 tablespoons sweetener 1 teaspoon cinnamon Mix these ingredients together. In a separate bowl mix: 2 tablespoons cream cheese 1 tablespoon brown rice syrup 2 eggs…

Eggnog Pancakes

So easy to make & only three ingredients. These are rough measurements so have a play with quantities.  In a bowl I mixed, half a cup of eggnog, half a cup if self raising flour & one egg.  Once a smooth texture I fried piklet-sized cakes on a non-stick pan for about a minute on each…

Coconut Yoghurt Smoothie

I think this is the best smoothie that I’ve made so far… It is completely dairy free, gluten free & vegan.  I had some coconut yoghurt in the fridge so I popped it in a blender along with two frozen bananas a tablespoon of chia seeds a teaspoon of agave syrup and a handful of frozen…

Smoothies

Everyone seems to be making them & drinking them.  If you’re using the right ingredients they can be used as a meal & can be highly nutritious.  Try non dairy smoothies too, you don’t always have to use milk. Almond or coconut milks add a creamy, nutty taste. Or coconut water is ideal for an…