Coconut Revolution

Have you ever thought about how easy it is to incorporate Coconut Oil into your daily routines? Coconut Oils can be used for the inside and out side health and wellbeing.   I just love the Coconut Revolution range! There are some gorgeous rich, glossy oils that are ideal for cooking and also a range…

Crunchy Polenta Fingers- Chris’ Dips

I love snacking, and I’m always trying to come up with quick and easy foods to create. Especially vegan and vegetarian dishes that are portable and easy to eat on the run. Polenta is such a versatile food which can be made sweet or savoury.  It can be used to make ‘fries’ or sweetened to…

That Sugar Film

Fads. Fads. Fads. They’re everywhere. OMGAtkins, OMGgluten-free, OMGpaleo, blah, blah and blah. Why not use our common sense (we know not everyone has a suitable dose) when looking at the bigger picture- too much of anything can’t be good, right? With all this in mind, Damon Gameau has released his documentary- That Sugar Film &…

Green & Gold Pavlova

Happy Australia Day! Pavlovas are easy to put together, quick to create & the only wait time is the hour or so it takes to bake. This is also a sugar-free recipe, so perfect if you’re trying to cut back on the sweet stuff! To make our ‘Pav’ a bit more Aussie we added green…

Pumpkin Pie Slice

Just in time for Thanksgiving or for Christmas. This slice is perfect for the health conscious or as a tasty light dessert.  You will need: 1 cup wholemeal flour 1/2 cup almond meal 1/2 cup Natvia for Baking 1 tsp cinnamon  1 tsp bicarbonate of soda 1 mashed banana 1 cup mashed pumpkin 4 eggs…

Du Chocolat Egg White Oats

Have you tried egg whites in your breakfast oats? They help create low calorie fluffy creamy oats. I made some for breakfast this morning using some Sugar Free Du Chocolat powder. Yummy!! You will need: 4 tbs oats 1 tbs chia seeds 2 tsp Du Chocolat 2 tbs Unsweetened Almond Breeze  2 egg whites Sliced…

Duck Duck Mother Goose

Just like Coolstore Fresh, there’s history in small business, or history in the making for some… Duck Duck Mother Goose Here’s a rundown on these two beautiful ladies & their exciting idea that has now come to fruition. Made in Mandurah, Western Australia. We use sustainable, locally grown produce and we create a scrumptious fine…